During my college years, I weighed myself twice a day, scrutinized my body in the mirror, and meticulously counted calories. At 5’1” and 125 lbs, I was deemed overweight by the BMI chart, which I later learned isn't BIPOC-friendly. My mother once told me, “You know you have an eating disorder.” At the time, it didn’t feel like an eating disorder; it felt “healthy” and “normal.”

Social media played a significant role in shaping my perception of health. Instagram fitness models promoted detox teas, YouTubers showcased extreme diets, and Tumblr glorified thigh gaps and prominent collar bones. These platforms taught me body-checking rituals that consumed my thoughts and dictated my actions, leading to an unhealthy obsession with my weight.

Reflecting on this period, I now understand that these behaviors were not isolated experiences but shared by many women influenced by ever-changing body trends. From the hourglass figure of the 1950s to the extreme thinness of the 2000s, each era imposed its own standards, impacting self-esteem and body image. Recognizing these trends and their effects is crucial for fostering self-acceptance and mental well-being today.

In the aftermath of trauma, rebuilding self-trust is a journey fraught with challenges. Often, we overlook the erosion of trust in ourselves amidst experiences of betrayal, abuse, or relentless criticism. In my own path to healing, I uncovered this truth gradually, recognizing my indecisiveness in daily choices and the weight of others' perceptions on my sense of self. It wasn't until I understood the insidious tactics of emotional manipulation—gaslighting, constant criticism, and questioning of loyalty—that I could begin to address the damage inflicted upon my self-trust.

Recognizing these patterns is the first step towards healing, whether you're currently in an abusive relationship or grappling with the aftermath. Understanding gaslighting's distortion of reality, the toxic impact of constant criticism, and the insidious questioning of your loyalty empowers you to reclaim your autonomy. In acknowledging these truths, you pave the way for healing and rebuilding your self-trust.

Stay tuned for our next blog, where we'll explore actionable strategies to regain confidence and navigate the journey to self-trust after leaving an abusive relationship.

In many Latino families, the unspoken rule is clear: emotions are to be suppressed, not expressed. Phrases like 'Los hombres no lloran' (men don't cry) and 'Aguántate' (tough it out) echo through generations, instilling the belief that showing vulnerability is a sign of weakness. But what are the consequences of this emotional suppression? From strained relationships to mental health struggles, the impact is profound. It's time to break free from this cycle of silence and start healing the wounds of generational trauma. Join us as we explore the journey toward emotional authenticity and resilience in Latino families.

The Journey To Trauma Healing and Allowing Yourself The Space To Work Through Your Emotions