Your Sessions Will Be
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PERSONALIZED
Tailored to your unique needs and goals, therapy sessions create a safe space where you can openly express yourself, ensuring a treatment plan designed specifically for you.
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TARGETED
Focused on addressing specific concerns, therapy sessions explore the root causes of your challenges and develop effective strategies to overcome them, utilizing evidence-based techniques and interventions.
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INTEGRATIVE
Embracing various therapeutic perspectives and techniques, therapy sessions draw from multiple modalities to provide a comprehensive and adaptable approach tailored to your individual circumstances.
All services at this time will be provided through tele-therapy. In person services not available at this time.
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20 mins- $0
Take the first step towards healing and self-improvement with a complimentary 20-minute consultation. Discuss your concerns, ask questions, and get a sense of how therapy can benefit you. This initial session is an opportunity to explore if we're the right fit to work together.
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50 Min Session -$150
Discover inner strength and personal growth through one-on-one sessions tailored to your unique needs. Gain valuable insights, develop coping strategies, and enhance your overall well-being with the support of a compassionate and experienced therapist.
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50 Min Session- $150
Teen individual counseling provides personalized and confidential therapy sessions to adolescents, addressing their emotional, social, and mental well-being.
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60 Min Session $150
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique that helps individuals process and heal from traumatic experiences by using bilateral stimulation to reprocess distressing memories.
Starting therapy can be challenging
here’s what it looks like to get started
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Step 1: Schedule a Free Consultation
Begin your journey by scheduling a free consultation session with the therapist. This initial meeting provides an opportunity to discuss your concerns, explore your therapy goals, and determine if the therapist's approach aligns with your needs.
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Step 2: First Session and Goal Setting
Your first therapy session marks the beginning of your journey towards healing and growth. Together with the therapist, you will set specific therapy goals tailored to your unique needs and challenges. These goals will serve as a roadmap to guide your therapeutic journey.
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Step 3: Progression and Evaluation
As you progress through ongoing therapy sessions, your therapist will regularly evaluate your advancement towards your therapy goals. Open communication between you and your therapist is essential to ensure the treatment plan remains effective and addresses your evolving needs.
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Step 4: Ongoing Therapy Sessions and Support
The heart of individual therapy lies in the ongoing therapy sessions. These sessions provide a safe and confidential space for you to explore your thoughts, emotions, and experiences. With the therapist's support and guidance, you will work towards personal growth, resilience, and the achievement of positive outcomes.
Sessions are 60 minutes, with 50-55 minutes dedicated to therapeutic work and the remaining time reserved for administrative tasks such as note-taking and paperwork. I accept insurance and Employee Assistance Programs (EAP) and can confirm if I am in-network upon contact. Health Savings Account (HSA) cards are also accepted. If you have out-of-network benefits, I can provide documentation for reimbursement. A sliding scale is available based on assessed financial need to ensure accessibility. Please note a $100 fee applies for late cancellations or no-shows.
Rates & Fees
Transparent Therapy Services
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Notice of Patient Rights under the No Surprises Act:
At Resilient Therapy PLLC, we are committed to transparency and ensuring that our patients are fully informed about their rights and protections under the No Surprises Act. As an out-of-network mental health care provider, we want you to understand your rights regarding out-of-network billing and the availability of Good Faith Estimates.
Balance Billing Protections:
As an out-of-network provider, we comply with the No Surprises Act's balance billing protections. This means that if you have insurance coverage and receive covered services from us, you will only be responsible for your in-network cost-sharing amounts, such as copayments, coinsurance, or deductibles. You will not be subjected to any balance billing for the difference between our charges and what your insurance plan pays.
Good Faith Estimate:
Before starting therapy, you have the right to request a Good Faith Estimate from us. This estimate provides you with an itemized breakdown of potential charges for our services. Please note that the Good Faith Estimate is an approximation of the potential costs and not a final bill. The actual charges may vary depending on the number of sessions and the length of treatment.
Factors Affecting Costs:
Session Rates: Our standard therapy session rate is $150 per hour. However, depending on the type of therapy and specialized services required, the rate may vary.
Additional Services: Certain services, such as extended sessions, phone consultations, or email support, may incur additional charges. We will discuss and agree upon these services with you beforehand.
Insurance Coverage:
If you choose to use insurance, the cost may vary depending on your specific insurance provider and plan. We recommend verifying your insurance coverage details directly with your provider.
Sliding Scale and Financial Assistance:
We understand that therapy costs can be a concern for some individuals. We offer a sliding scale fee structure and financial assistance programs for qualifying clients. Please feel free to inquire about these options during our initial consultation.
Cancellation Policy:
We value your time as well as ours. If you need to cancel or reschedule an appointment, kindly provide 48 hour notice. Late cancellations or missed appointments may be subject to a cancellation fee equivalent or less than session rate.
While we make every effort to keep our estimates accurate, unforeseen circumstances may arise during the course of therapy, which could impact the final cost. We will always communicate any significant changes to you as they arise. If you have any questions or concerns about our fees or the good faith estimate provided, please do not hesitate to reach out to us.
By choosing Resilient Therapy PLLC, you are entering into a therapeutic partnership focused on your well-being, growth, and progress. At Resilient Therapy PLLC, we are here to support you throughout your therapeutic journey, and we believe that open communication about billing practices is an essential part of our commitment to providing exceptional mental health support.
If you have any questions regarding fees, payment options, or policies, please feel free to reach out by filling out the contact information below.
I value your commitment to your well-being and appreciate the opportunity to support you on your journey towards personal growth and healing.